Chad Noble v6:00/1:00r...6 SkiErg
5,326
Meters
21:00.0
Time
1:58.2
Pace
357
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 38 |
| Stroke Count | 812 |
| Drag Factor | 92 |
April 22, 2023 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,326 | 1:58.2 | 211 | 1027 | 38 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 38 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 39 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 39 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 38 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 40 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | |
| r: 1:00 | 20 | |||||
| r165 |
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Workout Graph
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