Chad Noble v2000m/3:00r...4 row
5,000
Meters
18:48.2
Time
1:52.8
Pace
355
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 30:48.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 146 |
March 22, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 5,000 | 1:52.8 | 244 | 1138 | 25 | |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 25 | |
| r: 3:00 | 28 | |||||
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1146 | 26 | |
| r: 3:00 | 20 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 26 | |
| r: 3:00 | 21 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| r: 3:00 | 20 | |||||
| r89 |
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Workout Graph
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