Chad Noble v4000m/2:00r...4 SkiErg
10,000
Meters
41:17.8
Time
2:03.8
Pace
643
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 49:17.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 39 |
| Stroke Count | 1643 |
March 07, 2023 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.8 | 10,000 | 2:03.8 | 184 | 933 | 39 | |
| 16:57.2 | 4,000 | 2:07.1 | 170 | 885 | 38 | |
| r: 2:00 | 31 | |||||
| 12:25.7 | 3,000 | 2:04.2 | 182 | 927 | 39 | |
| r: 2:00 | 26 | |||||
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 41 | |
| r: 2:00 | 23 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 47 | |
| r: 2:00 | 20 | |||||
| r100 |
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Workout Graph
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