Chad Noble v1:00/1:00r...7 row
4,745
Meters
17:30.0
Time
1:50.6
Pace
343
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,879 |
| Overall Time | 35:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 154 |
February 26, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,745 | 1:50.6 | 258 | 1189 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 29 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 936 | 1:52.1 | 248 | 1153 | 27 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 27 | |
| r: 4:00 | 19 | |||||
| r134 |
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Workout Graph
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