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Chad Noble v10c/0:30r...20 SkiErg

2,690

Meters

9:49.0

Time

1:49.4

Pace

200

Calories

153

Heart Rate

Rest Distance1,512
Rest Time10:00.0
Overall Distance4,202
Overall Time19:49.0
Average Watts267
Calories Per Hour1217
Stroke Rate55
Stroke Count538
Drag Factor89

February 23, 2023 12:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:49.0 2,690 1:49.4 267 1217 55 153
0:28.6 132 1:48.3 275 1247 57 128
r: 0:30 91
0:29.9 136 1:49.9 263 1206 58 145
r: 0:30 77
0:30.1 136 1:50.6 258 1188 58 145
r: 0:30 79
0:28.9 133 1:48.6 273 1239 60 151
r: 0:30 77
0:29.1 134 1:48.5 273 1240 56 151
r: 0:30 67
0:28.7 131 1:49.5 266 1216 54 153
r: 0:30 53
0:29.3 134 1:49.3 268 1221 53 152
r: 0:30 77
0:29.9 136 1:49.9 263 1206 52 152
r: 0:30 72
0:29.8 136 1:49.5 266 1215 50 152
r: 0:30 78
0:29.3 134 1:49.3 268 1221 51 156
r: 0:30 55
0:30.6 138 1:50.8 257 1183 51 158
r: 0:30 79
0:29.1 134 1:48.5 273 1240 56 156
r: 0:30 84
0:30.4 137 1:50.9 256 1181 51 161
r: 0:30 74
0:29.3 134 1:49.3 268 1221 55 159
r: 0:30 85
0:29.3 134 1:49.3 268 1221 57 163
r: 0:30 50
0:29.6 135 1:49.6 266 1214 57 162
r: 0:30 83
0:29.6 135 1:49.6 266 1214 57 161
r: 0:30 81
0:29.7 135 1:50.0 263 1205 57
r: 0:30 82
0:29.3 134 1:49.3 268 1221 57
r: 0:30 84
0:28.4 132 1:47.5 281 1267 57
r: 0:30 84
r1,512

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