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Chad Noble v0:45/0:45r...20 row

4,422

Meters

15:00.0

Time

1:41.7

Pace

351

Calories

Rest Distance469
Rest Time15:00.0
Overall Distance4,891
Overall Time30:00.0
Average Watts332
Calories Per Hour1443
Stroke Rate32
Stroke Count524
Drag Factor165

February 10, 2023 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,422 1:41.7 332 1443 32
0:45.0 216 1:44.1 310 1365 29
r: 0:45 16
0:45.0 221 1:41.8 332 1441 31
r: 0:45 24
0:45.0 217 1:43.6 314 1380 32
r: 0:45 24
0:45.0 220 1:42.2 327 1426 31
r: 0:45 18
0:45.0 222 1:41.3 336 1457 32
r: 0:45 20
0:45.0 222 1:41.3 336 1457 32
r: 0:45 20
0:45.0 221 1:41.8 332 1441 32
r: 0:45 30
0:45.0 217 1:43.6 314 1380 31
r: 0:45 26
0:45.0 220 1:42.2 327 1426 32
r: 0:45 22
0:45.0 216 1:44.1 310 1365 32
r: 0:45 21
0:45.0 222 1:41.3 336 1457 32
r: 0:45 22
0:45.0 222 1:41.3 336 1457 33
r: 0:45 26
0:45.0 222 1:41.3 336 1457 33
r: 0:45 21
0:45.0 221 1:41.8 332 1441 33
r: 0:45 27
0:45.0 222 1:41.3 336 1457 35
r: 0:45 28
0:45.0 224 1:40.4 345 1488 35
r: 0:45 28
0:45.0 220 1:42.2 327 1426 35
r: 0:45 21
0:45.0 224 1:40.4 345 1488 36
r: 0:45 28
0:45.0 222 1:41.3 336 1457 35
r: 0:45 26
0:45.0 228 1:38.6 364 1553 36
r: 0:45 21
r469

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Workout Graph

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