Chad Noble v6:00/2:00r...6 SkiErg
3,929
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
175
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 44 |
| Stroke Count | 673 |
| Drag Factor | 80 |
February 06, 2023 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1101 | 44 | 175 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 41 | 171 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 43 | 176 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 44 | 179 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 50 | 172 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 52 | 176 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 52 | 177 | |
| r: 2:00 | 25 | ||||||
| r143 |
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Workout Graph
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