Chad Noble v2:30/0:30r...10 SkiErg
6,045
Meters
25:00.0
Time
2:04.0
Pace
386
Calories
170
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 39 |
| Stroke Count | 1095 |
| Drag Factor | 96 |
January 20, 2023 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,045 | 2:04.0 | 183 | 930 | 39 | 170 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 40 | 158 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 38 | 166 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 41 | 169 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 41 | 173 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 40 | 174 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 38 | 166 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 39 | 174 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 39 | 177 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 38 | 173 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 39 | 175 | |
| r: 0:30 | 78 | ||||||
| r592 |
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Workout Graph
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