Chad Noble v25c/1:00r...8 SkiErg
2,851
Meters
10:54.1
Time
1:54.7
Pace
200
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 18:54.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 45 |
| Stroke Count | 719 |
| Drag Factor | 73 |
January 18, 2023 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,851 | 1:54.7 | 232 | 1097 | 45 | |
| 1:21.5 | 356 | 1:54.4 | 233 | 1103 | 45 | |
| r: 1:00 | 185 | |||||
| 1:20.2 | 352 | 1:53.9 | 237 | 1114 | 44 | |
| r: 1:00 | 160 | |||||
| 1:23.1 | 360 | 1:55.4 | 228 | 1083 | 44 | |
| r: 1:00 | 162 | |||||
| 1:21.3 | 355 | 1:54.5 | 233 | 1102 | 45 | |
| r: 1:00 | 145 | |||||
| 1:22.0 | 357 | 1:54.8 | 231 | 1095 | 45 | |
| r: 1:00 | 165 | |||||
| 1:21.5 | 355 | 1:54.7 | 231 | 1096 | 46 | |
| r: 1:00 | 142 | |||||
| 1:22.8 | 359 | 1:55.3 | 228 | 1085 | 46 | |
| r: 1:00 | 151 | |||||
| 1:21.7 | 356 | 1:54.7 | 232 | 1097 | 46 | |
| r: 1:00 | 163 | |||||
| r1,273 |
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Workout Graph
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