Chad Noble v1000m/1:00r...5 row
5,000
Meters
19:15.3
Time
1:55.5
Pace
345
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 24:15.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 152 |
November 22, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 5,000 | 1:55.5 | 227 | 1081 | 25 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 18 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | |
| r: 1:00 | 17 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:00 | 21 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:00 | 28 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 14 | |||||
| r98 |
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Workout Graph
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