Chad Noble v1:00/2:00r...5 row
3,549
Meters
13:00.0
Time
1:49.8
Pace
261
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 156 |
October 21, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,549 | 1:49.8 | 264 | 1207 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 26 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 188 | |||||
| r730 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.