Chad Noble v8:00/3:00r...4 SkiErg
5,008
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
172
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 38 |
| Stroke Count | 1140 |
| Drag Factor | 85 |
October 17, 2022 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 38 | 172 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 38 | 162 | |
| r: 3:00 | 574 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 37 | 171 | |
| r: 3:00 | 515 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 40 | 176 | |
| r: 3:00 | 528 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 44 | 179 | |
| r: 3:00 | 562 | ||||||
| r2,179 |
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Workout Graph
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