Chad Noble v1:00/2:00r...9 SkiErg
6,358
Meters
25:00.0
Time
1:57.9
Pace
426
Calories
167
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 40 |
| Stroke Count | 1008 |
| Drag Factor | 81 |
September 20, 2022 14:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,358 | 1:57.9 | 213 | 1033 | 40 | 167 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 45 | 131 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 40 | 156 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 40 | 164 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 40 | 171 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 39 | 174 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 39 | 175 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 40 | 179 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 40 | 178 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 49 | 176 | |
| r: 2:00 | 18 | ||||||
| r178 |
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Workout Graph
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