Chad Noble v4:00/2:00r...7 SkiErg
4,751
Meters
19:00.0
Time
1:59.9
Pace
316
Calories
167
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 39 |
| Stroke Count | 743 |
| Drag Factor | 80 |
September 16, 2022 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,751 | 1:59.9 | 203 | 997 | 39 | 167 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 38 | 158 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 39 | 168 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 39 | 168 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 45 | 166 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 40 | 169 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 38 | 166 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 39 | 176 | |
| r: 2:00 | 19 | ||||||
| r148 |
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Workout Graph
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