Chad Noble v6:00/3:00r...4 row
6,098
Meters
24:00.0
Time
1:58.0
Pace
411
Calories
174
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
August 26, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,098 | 1:58.0 | 213 | 1031 | 23 | 174 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 23 | 161 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 24 | 172 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 23 | 179 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 23 | 184 | |
| r: 3:00 | 15 | ||||||
| r54 |
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Workout Graph
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