Chad Noble v4:00/2:00r...7 row
4,961
Meters
19:00.0
Time
1:54.8
Pace
343
Calories
174
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
August 24, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,961 | 1:54.8 | 231 | 1094 | 24 | 174 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 161 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | 173 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 175 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 170 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 178 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 181 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | 183 | |
| r: 2:00 | 21 | ||||||
| r98 |
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Workout Graph
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