Chad Noble v4:00/2:00r...4 row
4,144
Meters
16:00.0
Time
1:55.8
Pace
284
Calories
178
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 122 |
August 18, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,144 | 1:55.8 | 225 | 1075 | 25 | 178 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 168 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | 176 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | 182 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 187 | |
| r: 2:00 | 340 | ||||||
| r1,258 |
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Workout Graph
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