Chad Noble 8x100m/0:10r SkiErg
800
Meters
3:58.5
Time
2:29.0
Pace
41
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 963 |
| Overall Time | 5:18.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Count | 163 |
October 13, 2021 16:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 800 | 2:29.0 | 106 | 663 | ||
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 40 | 107 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 37 | 111 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 41 | 107 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 33 | 117 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 45 | 128 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 43 | 115 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 39 | 119 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 38 | 99 |
| r163 |
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Workout Graph
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