Chad Noble 3x10:00/2:00r SkiErg
7,211
Meters
30:00.0
Time
2:04.8
Pace
462
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 75 |
December 15, 2025 18:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 32 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 31 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 33 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 33 | |
| r72 |
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Workout Graph
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