Chad Noble v7:00/2:00r...4 SkiErg
5,093
Meters
20:00.0
Time
1:57.8
Pace
347
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 26:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 74 |
November 30, 2025 06:00:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 37 | |
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 37 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 36 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 37 | |
| r: 2:00 | 47 | |||||
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1039 | 38 | |
| r104 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g