Chad Noble 10x0:30/0:30r SkiErg
1,423
Meters
5:00.0
Time
1:45.4
Pace
111
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,851 |
| Overall Time | 9:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 49 |
| Stroke Count | 249 |
| Drag Factor | 74 |
November 01, 2025 13:43:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 49 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 46 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 48 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 48 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 48 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 48 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 50 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 48 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 52 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 58 | |
| r428 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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