Chad Noble 10x0:30/0:30r row
1,481
Meters
5:00.0
Time
1:41.2
Pace
122
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,896 |
| Overall Time | 9:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 132 |
October 29, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 35 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| r415 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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