Chad Noble 8x500m/2:00r SkiErg
4,000
Meters
14:57.4
Time
1:52.1
Pace
282
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 28:57.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 41 |
| Stroke Count | 616 |
| Drag Factor | 73 |
October 01, 2025 10:39:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 4,000 | 1:52.1 | 248 | 1153 | 41 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 39 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 39 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 41 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 41 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 41 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 42 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 42 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 45 | |
| r280 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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