Chad Noble 5:00 row
1,037
Meters
5:00.0
Time
2:24.6
Pace
59
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 128 |
September 27, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 155 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 147 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 155 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 160 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 159 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 155 |
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Workout Graph
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