Chad Noble 8x500m/2:00r row
4,000
Meters
14:28.6
Time
1:48.5
Pace
304
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 28:28.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 129 |
September 27, 2025 14:59:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.6 | 4,000 | 1:48.5 | 273 | 1241 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| r366 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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