Chad Noble 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
76
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 121 |
September 01, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 22 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 22 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 |
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Workout Graph
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