Chad Noble v5:00/2:00r...5 row
4,026
Meters
15:00.0
Time
1:51.7
Pace
296
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 137 |
August 24, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,026 | 1:51.7 | 251 | 1162 | 25 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 17 | |||||
| r133 |
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Workout Graph
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