Chad Noble 30:00 row
7,553
Meters
30:00.0
Time
1:59.1
Pace
516
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 128 |
August 16, 2025 16:25:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1011 | 21 |
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1011 | 21 |
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Workout Graph
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Aug 2025 - Strokes of Madness - CTC Members
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