Chad Noble 4:00 row
908
Meters
4:00.0
Time
2:12.1
Pace
53
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 141 |
August 08, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 22 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 21 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 23 |
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Workout Graph
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