Chad Noble 5:00 row
1,137
Meters
5:00.0
Time
2:11.9
Pace
68
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 166 |
July 31, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 27 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 26 |
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Workout Graph
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