Chad Noble 7x100m/1:10r row
700
Meters
2:03.3
Time
1:28.0
Pace
68
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 9:03.3 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2063 |
| Stroke Rate | 41 |
| Stroke Count | 84 |
| Drag Factor | 167 |
July 31, 2025 16:20:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 700 | 1:28.0 | 512 | 2063 | 41 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jul 2025 - Seventh Degree Burn - CTC Members
app.erg.zone/w/7gxg4dTgQNusgCQ8oXFdfQ