Chad Noble 7x100m/1:10r SkiErg
700
Meters
2:17.3
Time
1:38.0
Pace
56
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 992 |
| Overall Time | 9:17.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 59 |
| Stroke Count | 135 |
| Drag Factor | 86 |
July 29, 2025 14:50:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 700 | 1:38.0 | 371 | 1577 | 59 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 52 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 53 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 58 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 62 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 62 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 63 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 64 | |
| r292 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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