Chad Noble 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 122 |
July 09, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 24 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 23 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 25 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 26 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 25 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 24 |
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Workout Graph
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