Chad Noble v922m/5:00r...3 row
2,746
Meters
9:52.5
Time
1:47.8
Pace
206
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 19:52.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 136 |
June 29, 2025 15:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,746 | 1:47.8 | 279 | 1259 | 31 | |
| 3:16.2 | 922 | 1:46.3 | 291 | 1300 | 31 | |
| r: 5:00 | 41 | |||||
| 3:18.0 | 918 | 1:47.8 | 279 | 1260 | 32 | |
| r: 5:00 | 38 | |||||
| 3:18.2 | 906 | 1:49.3 | 267 | 1220 | 32 | |
| r79 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members
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