Chad Noble 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 154 |
May 30, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 25 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 25 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 5:00.0 | 154 | 3:14.8 | 47 | 462 | 16 |
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Workout Graph
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