Chad Noble 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
68
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 157 |
May 30, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 23 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 23 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 24 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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