Chad Noble 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 134 |
April 20, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 23 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 24 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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