Chad Noble v4:00/3:00r...5 SkiErg
3,478
Meters
13:00.0
Time
1:52.1
Pace
247
Calories
180
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,631 |
| Overall Time | 22:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 41 |
| Stroke Count | 539 |
| Drag Factor | 80 |
April 13, 2025 16:33:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,478 | 1:52.1 | 248 | 1154 | 41 | 180 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 39 | 178 | |
| r: 3:00 | 33 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 40 | 181 | |
| r: 2:30 | 36 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 44 | 181 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | 177 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 43 | 185 | |
| r153 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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