Chad Noble v4:00/3:00r...5 row
3,568
Meters
13:00.0
Time
1:49.3
Pace
262
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,712 |
| Overall Time | 22:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 136 |
April 10, 2025 16:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,568 | 1:49.3 | 268 | 1222 | 29 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | |
| r: 3:00 | 40 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:30 | 30 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | |
| r144 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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