Chad Noble v100m/0:30r...4 row
2,400
Meters
8:48.5
Time
1:50.1
Pace
175
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,530 |
| Overall Time | 10:18.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 139 |
March 31, 2025 09:58:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.5 | 2,400 | 1:50.1 | 262 | 1202 | 29 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:30 | 45 | |||||
| 3:18.9 | 900 | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:30 | 43 | |||||
| 3:20.4 | 900 | 1:51.3 | 254 | 1172 | 29 | |
| r: 0:30 | 42 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| r130 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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