Ivan Medos 45:19 row
10,529
Meters
45:19.0
Time
2:09.1
Pace
645
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 179 |
February 14, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.0 | 10,529 | 2:09.1 | 163 | 859 | 29 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 |
| 45:19.0 | 76 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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