Ivan Medos v1:00/1:00r...7 row
4,168
Meters
17:30.0
Time
2:05.9
Pace
260
Calories
131
Heart Rate
| Rest Distance | 3,857 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,025 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 180 |
February 13, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,168 | 2:05.9 | 175 | 902 | 25 | 131 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 125 | |
| r: 1:00 | 213 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 27 | 128 | |
| r: 1:30 | 324 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 131 | |
| r: 2:00 | 425 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | 131 | |
| r: 2:30 | 539 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 133 | |
| r: 3:00 | 653 | ||||||
| 3:30.0 | 837 | 2:05.4 | 177 | 910 | 25 | 137 | |
| r: 3:30 | 773 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 138 | |
| r: 4:00 | 930 | ||||||
| r3,857 |
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Workout Graph
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