Ivan Medos 30:06 row
7,395
Meters
30:06.0
Time
2:02.1
Pace
480
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 155 |
February 13, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,395 | 2:02.1 | 192 | 961 | 29 | 141 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 | 130 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 31 | 136 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 30 | 139 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 30 | 142 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 | 142 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 150 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 149 |
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Workout Graph
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