Ivan Medos v100m/2:00r...19 row
10,000
Meters
40:57.0
Time
2:02.8
Pace
639
Calories
141
Heart Rate
| Rest Distance | 8,088 |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 18,088 |
| Overall Time | 1:18:57.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 2147 |
| Drag Factor | 186 |
February 04, 2025 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:57.0 | 10,000 | 2:02.8 | 189 | 949 | 25 | 141 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 | 104 | |
| r: 2:00 | 447 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 28 | 125 | |
| r: 2:00 | 442 | ||||||
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 28 | 131 | |
| r: 2:00 | 431 | ||||||
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 27 | 138 | |
| r: 2:00 | 430 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 134 | |
| r: 2:00 | 433 | ||||||
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 27 | 142 | |
| r: 2:00 | 432 | ||||||
| 2:53.2 | 700 | 2:03.7 | 185 | 936 | 27 | 144 | |
| r: 2:00 | 418 | ||||||
| 3:17.4 | 800 | 2:03.3 | 186 | 941 | 27 | 146 | |
| r: 2:00 | 409 | ||||||
| 3:43.6 | 900 | 2:04.2 | 183 | 928 | 27 | 146 | |
| r: 2:00 | 420 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 24 | 150 | |
| r: 2:00 | 403 | ||||||
| 3:43.2 | 900 | 2:04.0 | 184 | 931 | 26 | 148 | |
| r: 2:00 | 417 | ||||||
| 3:17.7 | 800 | 2:03.5 | 186 | 938 | 25 | 149 | |
| r: 2:00 | 413 | ||||||
| 2:54.4 | 700 | 2:04.5 | 181 | 923 | 24 | 148 | |
| r: 2:00 | 412 | ||||||
| 2:29.0 | 600 | 2:04.1 | 183 | 929 | 25 | 146 | |
| r: 2:00 | 417 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | 143 | |
| r: 2:00 | 414 | ||||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 27 | 149 | |
| r: 2:00 | 420 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 26 | 150 | |
| r: 2:00 | 426 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 26 | 146 | |
| r: 2:00 | 428 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | 141 | |
| r: 2:00 | 476 | ||||||
| r8,088 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.