Ivan Medos v2:00/1:00r...8 row
3,925
Meters
16:00.0
Time
2:02.2
Pace
253
Calories
139
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 112 |
February 01, 2025 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,925 | 2:02.2 | 191 | 958 | 24 | 139 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 133 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 139 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 131 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 139 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 141 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 141 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 141 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 154 | |
| r: 1:00 | 219 | ||||||
| r1,670 |
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Workout Graph
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