Ivan Medos 1:01:56 row
14,150
Meters
1:01:56.8
Time
2:11.3
Pace
853
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1856 |
| Drag Factor | 112 |
January 23, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.8 | 14,150 | 2:11.3 | 154 | 831 | 30 | 133 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 122 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | 126 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 | 129 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 | 132 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 | 132 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 | 130 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 | 132 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 | 132 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 | 138 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 | 133 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 | 137 |
| 1:00:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 | 142 |
| 1:01:56.8 | 468 | 2:04.7 | 180 | 919 | 31 | 145 |
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Workout Graph
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