Ivan Medos 11:00 row
2,276
Meters
11:00.0
Time
2:24.9
Pace
126
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 123 |
January 10, 2025 00:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,276 | 2:24.9 | 115 | 695 | 27 | 126 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 26 | 121 |
| 6:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | 122 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 123 |
| 11:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 139 |
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Workout Graph
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