Ivan Medos v6:00/2:00r...5 row
3,376
Meters
14:00.0
Time
2:04.4
Pace
215
Calories
147
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 123 |
January 09, 2025 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,376 | 2:04.4 | 182 | 925 | 27 | 147 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 139 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 140 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 148 | |
| r: 2:00 | 383 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 150 | |
| r: 2:00 | 379 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 158 | |
| r: 2:00 | 375 | ||||||
| r1,942 |
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Workout Graph
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