Ivan Medos 1:01:03 row
14,031
Meters
1:01:03.5
Time
2:10.5
Pace
851
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1633 |
| Drag Factor | 139 |
January 06, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.5 | 14,031 | 2:10.5 | 157 | 841 | 26 | 136 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 123 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 135 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 135 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 140 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 130 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 134 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 136 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 134 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 139 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 139 |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 138 |
| 1:00:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 146 |
| 1:01:03.5 | 235 | 2:15.1 | 142 | 788 | 26 | 139 |
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Workout Graph
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