Ivan Medos v50c/2:00r...5 row
2,286
Meters
9:33.7
Time
2:05.4
Pace
150
Calories
142
Heart Rate
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 19:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 137 |
December 19, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.7 | 2,286 | 2:05.4 | 177 | 909 | 19 | 142 | |
| 3:14.4 | 768 | 2:06.5 | 173 | 894 | 18 | 131 | |
| r: 2:00 | 378 | ||||||
| 2:54.0 | 654 | 2:13.0 | 149 | 811 | 20 | 139 | |
| r: 2:00 | 369 | ||||||
| 1:54.5 | 459 | 2:04.7 | 180 | 920 | 21 | 145 | |
| r: 2:00 | 387 | ||||||
| 1:06.3 | 284 | 1:56.7 | 220 | 1057 | 20 | 153 | |
| r: 2:00 | 371 | ||||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 29 | 146 | |
| r: 2:00 | 433 | ||||||
| r1,938 |
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Workout Graph
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